Blog de ariadne artiles

Ariadne artiles instagram

«In this book I don’t pretend to talk to you about superfoods, nor diets, nor miraculous recipes, but about a healthy, easy, fun and very, very tasty life». The Canarian supermodel Ariadne Artiles shares with her readers a series of tips on nutrition, physical and mental health, wellness, motherhood, breastfeeding, etc., the result of her own experience. In this very personal book, Ariadne tells us the reasons that led her to consider the need to eat well, worry about her physical health and become aware of the environment.

José maría garcía fraile

Gtres Summer and vacations are coming to an end, but we are left with the memories of the time of happiness shared with friends and family, that wonderful tan with which we can get to the end of September with a good face (and if you follow Alexandra Pereira’s style trick, maybe even beyond October) and… a few extra kilos. Yes, amiga: tapas, beers and dolce far niente take their toll on everyone. That’s why we love that Ariadne Artiles has given us the healthy recipe for a balanced dinner, full of energy and very healthy.Lifestyle
5 cold soups (beyond gazpacho) perfect for summer with which it will be easy to control the scaleContinue readingAnd especially at dinner, because you know that if you go to bed after dinner it is best to take something healthy but rich that fills us with vitamins and energy but also satiates us. If you are wondering what you can have for dinner to avoid getting fat (here you will find several healthy and wholesome recipes), this potato salad with vegetables proposed by Ariadne Artiles can be another great option for your summer dinners. Low in fat, full of vitamins, fresh and quick to prepare because it only has 4 ingredients.

Ariadne artiles couple

As for sport, Ariadne Artiles is passionate about everything that can be practiced outdoors and near the sea, so water sports suit her like a glove. We have seen her surfing, a discipline that makes you gain balance and greatly tones the core and legs.
But undoubtedly, the discipline that makes Ariadne kill balance is yoga combined with mindfulness techniques. In her Instagram account we can see her practicing both with dedication and love, which is the key to not give up and to be able to maintain the constancy that she boasts.

Aida artiles

She talks about how hard it is to have to rest or the cravings she did not have with her eldest daughter, but also about the beautiful feeling of «feeling them all the time», concluding with a reflection that many other mothers identify with: «Pregnancy is the most beautiful reason to feel terrible».
But as Ariadne herself assures, it also has its positive side: «the best thing is undoubtedly to feel them all the time, if it is not one it is another, but they are there all day long fighting». And the fact is that in the second pregnancy the baby’s movements are noticed earlier.
And time seems to be proving her right, because Ariadne, who is about to form a large family with José María García Fraile, son of sports journalist José María García, also jokes about cravings, those intense desires to eat or drink something without knowing why, and that she is having in her second pregnancy:
«I never thought that cravings were the fruit of nature but rather a pampering of the pregnant woman, since with Ari I didn’t have any. On the other hand, these two little women crave for chorizo from Teror one day and white zucchini in